Surprising Ways To Reduce Wrinkles: 7 Top Secrets To Get Smoother Skin
Wrinkles are one of the most annoying aging effects that affect your overall appearance. As you grow old, your skin starts losing elasticity which increases the visibility of wrinkles. They are common and can appear at any stage of life. But they are most popular among adults in their 40s and 50s.
Besides aging, several lifestyle factors contribute to wrinkles. Some of them are:
- Excessive sun exposure
- Repeated facial expressions
- Unhealthy diet
- Certain medications
Although wrinkles don’t cause any harm, most people dislike their appearance. They seek possible treatments to get rid of them and get smoother, glowing skin. And why not? You can’t stop the clock, but you can reverse the aging effects.
With that in mind, we have curated a list of top tips that will help you keep wrinkles at bay and get smoother skin. So, let’s get started.
1. Never Forget Sunscreen
Soaking up the sun is good for your health, but not for your skin. The harmful UV rays can wreak havoc on your skin by causing premature aging. It can also cause severe eye problems. Thereby, it is advised to limit your sun exposure, especially between 10 am and 3 pm. This is the time when UV rays become more powerful.
However, if going out in the sun is the only option, make sure to wear sunscreen of at least 30 SPF. It can help you protect your skin from harmful UV rays.
2. Put On Your Reading Glasses
Repeated facial expressions are one of the main causes of wrinkles. These expressions groove beneath the skin’s surface, resulting in wrinkles.
For example, most people don’t wear their reading glasses and read a book with both eyes partly closed. Remember, it’s important to keep your eyes wide open to prevent wrinkles. They can protect the skin around your eyes from UV rays and prevent you from squinting.
3. Book An In-Office Cosmetic Procedure
Most people often hesitate to undergo cosmetic treatment to cure wrinkles. They prefer to opt for at-home remedies and OTC (over-the-counter) products to get the job done. While these remedies may work for some, they only offer short-term results. Know that not all products are created equal. Some may contain harmful chemicals that can worsen your symptoms.
However, to enjoy long-lasting results, it is wise to visit an established botox provider in your area. Botox is one of the most popular cosmetic procedures to treat aging effects like wrinkles. The process is safe, simple, and effective.
But how does it work? In this procedure, your practitioner will use a thin needle to transform the botox injection into your skin. Botox injections work by relaxing your muscles that cause wrinkles and other aging effects.
4. Change Your Sleeping Habits
We can understand that sleeping on your stomach gives you maximum comfort and promotes a good night’s sleep. But sleeping on your stomach can smash your face against the pillow, resulting in causing sleep lines. While sleep lines are natural if you sleep in a position overnight, with time, they can develop into wrinkle lines. Changing your sleeping position can be quite difficult, investing in a new pillow or the Best Mattress Australia (or elsewhere more relevant for you) can help you to sleep in a position that doesn’t leave you covered in sleep lines when you wake up. Start out by attempting to sleep on your side, if this sticks as a habit then you could try moving onto sleeping on your back, to avoid any kind of face scrunching action during the night.
Thus, it is wise to sleep on your back to prevent wrinkles on your face. The same applies to the neck, which can get tweaked while sleeping on your stomach.
5. Avoid Over-Washing Your Face
While washing your face regularly can work wonders for your skin, overdoing it can result in removing the layer of protection. Even worse, it can cause severe skin issues such as eczema, rashes, etc.
According to experts, you should wash your face at least once a day. You can do it in the evening to remove all the dirt, makeup, and oil that builds up on your skin throughout the day.
6. Avoid Smoking
To welcome healthier and smoother skin, you need to say goodbye to your bad habits like smoking. Tobacco smoke can damage the collagen and elastin, the fibers that give your skin elasticity and strength. Also, it can hinder the blood flow to your skin.
The heat produced by smoking can result in causing wrinkles. Also, the repeated pursing of the lips may lead to causing wrinkles around your mouth.
So, the sooner you quit smoking, the better!
7. Stay Hydrated
Staying hydrated all day can work wonders for your skin. It can keep your skin healthy and hydrated from the inside. On the other hand, dehydration can make your skin dry and make it more itchy and rough.
However, staying hydrated doesn’t always mean drinking water. You can also drink lemon balm leaf extract that boosts the skin’s elasticity and corrects tissue damage.
Having wrinkles on your face is common, but it doesn’t have to be your reality. Follow the tips mentioned above to get rid of wrinkles in no time.
However, if the tips mentioned above don’t work, it is wise to consult a professional doctor immediately.